My Rodopi Ultra Trail

ROdopi Ultra Trail (ROUT) 100 miles | 168K | +8000m | 40h | Greece

Year (Link to results)	Distance	+Elevation	Time	Time Limit	Rank	Cat.Rank	Infos
2014	168 (K)	+8000m	38.32.33	40h	73/115	12 (M2)	more
2015	168 (K)	+8000m	40.16.59	40h	107/159	20(M2)	more
2016	168 (K)	+8000m	36.25.49	40h	92/185	13(M2)	more

My Olympus Mythical Trails

Olympus Mythical Trail (OMT)  | 100K | +6410m | 28h | Greece

Year (Link to results)	Distance	+Elevation	Time	Time Limit	Rank	Cat.Rank	Infos
2015	100 (K)	+7180m	28.58.35	28h	74/102	13 (M3)	more
2016	100 (K)	+6410m	26.23.46	28h	102/158	20(M2)	more

My ROdopi Challenge

ROdopi Challenge (ROC) 50 miles | 82K | +4000m | 18h | Greece

Year (Link to results)	Distance	+Elevation	Time	Time Limit	Rank	Cat.Rank	Infos
2013	82 (K)	+4000m	19.20.00	19h	21/38	--	more
2014	82 (K)	+4000m	16.49.30	18h	51/86	4 (M3)	more
2015	82 (K)	+4000m	DNF K55	18h	--	--	more
2016	82 (K)	+4000m	DNF K51	18h	--	--	more
2017	82 (K)	+4000m	15.51.20	18h	124/237	15(M3)	more

ROUT 2016

To profil της διαδρομής, οι καρδιακοί παλμοί και η σύγκριση με τα περάσματα των 2 προηγούμενων τερματισμών